Why fitness is good for you
Fitness in general is good for men, women and children of all ages. Doing some kind of fitness activity everyday can help you feel better, have a bit more energy and it couldn't help if your plan was to live a long and healthy life. There are many benefits to having some type of physical activity in our daily lives. No matter if you are a man or woman, young or old, everyone can benefit from a little bit of physical activity. We have put together a list of reasons and benefits can fitness can offer.
Fitness Can Control Your Weight:
General exercise can help you lose those excess pounds that you may put on due to having a baby; perhaps you sit at work all day and do not have the opportunity to exercise. No matter what the reason is, you can gain more energy and more stamina from exercising on a daily basis. No one says you have to run a marathon but if you try to find a parking space close to your job, try parking further away, use the stairs rather than the elevator. Try to plan a light exercise regiment and work out a couple of days a week. As you start to have more stamina, you can increase the work out and the exercises that you are doing.
Fitness Combats Health and Disease:
By being overweight you can increase your risk for heart attack, stroke, high blood pressure and even diabetes. Taking a more active role in your health can vastly improve your HDL or good cholesterol and decrease the tri-glycerides. By exercising it will help you blood to run smoothly and decrease your risk for the above medical conditions.
Fitness Can Improve Your Mood:
Many people do not realize that by exercising on a daily basis, it can actually improve the mood you are in. Just by releasing some of that energy and relieving some of the tension can increase your mood greatly. It doesn't have to be a cardio work out; experts say that just taking a 30-minute walk can improve how you are feeling.
Fitness Can Help You Sleep Better:
We all know that nothing would please us more than getting a good nights sleep. By exercising once a day, your body will feel more relaxed and this will help you fall asleep better and stay asleep. It is not recommended that you exercise too close to the time when you are going to bed, it could energize you and it will cause the opposite reaction. Exercising in the morning is a great way to start your day or exercising about 4 hours before bed can really help you at night.
Fitness Can Improve Your Sex Life:
For those who have the same old excuse for their partner, I am too tired, I can't keep up, I have no energy, exercising can eliminate those reasons as to why you should not enjoy a healthy sex life. Experts say that women who have a regular fitness regiment have an increase arousal and men who exercise regularly are less inclined to have problems with erectile dysfunction. So it would be in both of your best interest to have a regular fitness routine.
There are more reasons why fitness is good for you but we can go on for days. Overall, exercise can increase our sex life, improve our mood, keep our weight down, sleep better at night and prevent heart attack and high blood pressure. Why haven't we all started exercising sooner? There are no bad effects to exercising if done moderately. Check with your doctor and see if you can come up with a fitness routine that you want to do and can do. You will start to see and feel the benefits in no time.